Here is what white spots on your nails indicate

By  ,  Onlymyhealth editorial team
Mar 24, 2017

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Quick Bites

  • White spots could indicate serious diseases.
  • Zinc deficiency could cause white spots.
  • Protein deficiency can lead to white spots on nails.

There is a thing with spots. Most times, whenever they occur they don’t really mean anything happy. Such is the case with that white spot on your nails, which you have been ignoring for a while now.

The spots on your nails could indicate abnormality in the nervous system. Occurrence of these spots takes place when the body experiences high level of mental stress. However, in some cases, they may just appear as warning signs of a disease that you must take treatment measures for.


White Spots on Nails


Also read : Nails, the Mirror of Your Health


Myths related to these spots

There are myriad myths associated with occurrence of white spots on the nails. However, the truth is simple. Most spots occur as a result of an injury to the nail. Their occurrence does not necessarily mean that you have vitamin or mineral deficiency. In some cases, these white spots may also indicate infection.


Allergic reaction

One of the most frequently encountered myths is that white spots occur as a result of calcium deficiency or because of eating mayonnaise in large quantity. But, the truth is that white spots may indicate an allergic reaction to certain products, like nail paints, acetone or nail hardener.

Some people might also notice occurrence of these spots after removal of artificial nails. In such cases, one must rush to a physician and seek medical help.


White Spots on Nails


Zinc deficiency

Zinc is a common metal found in the human body. However, where there is a deficiency, white spots or streaks on the nails may appear too. Change in the diet can resolve this problem. Foods like baked beans, yogurt, crab and spinach are rich sources of zinc.


Also read : Nail it: Preventing premature nail breakage


Protein deficiency

If there are horizontal bands that extend across the nails, you may be suffering from protein deficiency. These lines are often referred to as Muehrcke’s lines. As these lines are on the nail bed and not on the nail plate, they do not grow out of the nails easily.


Serious diseases

The white spots on nails could be a symptom of some serious ailment. Therefore, it becomes extremely important to consult a doctor if these spots do not go away for a long time. These spots may be a symptom of diseases like hepatitis, cirrhosis, kidney failure and anemia.


Image source: Getty Images

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