Healthy weight loss tips you must know of

By  ,  Onlymyhealth editorial team
Dec 20, 2016

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Quick Bites

  • Cutting your calorie intake to minimize any risk.
  • Daily physical activity is the key to long-term weight-loss success and maintenance.
  • Never skip your meals.

Loosing weight is not a child's play. You must take many things in consideration, including your diet, your sleeping habits and your lifestyle etc. Here are some weight loss tips for health and vitality. Know some easy ways to lose your excess weight and become healthy in the process.


weight loss tips

Drink more water

One of the best ways of weight loss, is to avoid sodas and stick to water. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water.  This is one of the most essential components of your diet plan. One glass of water every hour would do wonders to your body. It helps you eat lesser without making you feel hungry. The large amount of water intake also flushes out all the unwanted waste from your body and helps in digestion too.


[Read: Drink Water and Bring on Good Health]



Work out

One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine.



Protein diet

Choose protein rich foods for boosting your metabolism and enabling your body to burn fat rapidly. 



Cut calorie wisely

Use a step wise method while cutting your calorie intake to minimize any risk. Cutting down calories drastically results in your body to rapidly burn all available calories, which will lower your metabolism.


[Read: Cut Calories Gradually]


Add fruits or vegetables with every meal you eat

This will fill your stomach and help you cut down on the calories you would be taking in otherwise from other foods.



Healthy food regime

Eat breakfast daily, as you would have gone hours without eating since the previous night. Eating breakfast would not reduce your cravings to overindulge later during the day. Eat at regular intervals; eating at odd irregular times would upset your whole diet. It is always advisable to maintain a specific schedule and always stick to it. Never skip your meals, as skipping a meal might seem like cutting on calories but that’s not the case. You are basically starving yourself which is very wrong and the next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.


Limit your alcohol intake

Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run.


Keep moving, don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance.



Image: Getty

Read more articles on Diet and Nutrition.


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  • Manish14 Feb 2013

    Very useful tips for weight loss. thanks a lot.

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