Weight gain during pregnancy is essential as it indicates a healthy baby growth. Gaining weight at the recommended rate not only ensures the proper development of baby but also lowers the risk of health hazards. Haemorrhoids, varicose veins, backache, stretch marks, indigestion, fatigue and shortness of breath that can be avoided by keeping the weight gain to optimal level. Information on healthy ways to gain weight during pregnancy can help you to avoid both these circumstances.
There are disadvantages in both, gaining weight more than necessary and gaining too little. Pregnant women who become overweight during pregnancy expose themselves to the risk of gestational diabetes and problems in losing weight after pregnancy. On the other hand, not gaining sufficient weight can cause various foetal problems including low birth weight.
You will need to take appropriate medical care for managing your weight when pregnant. The role of your doctor or OB/GYN becomes important under these circumstances. Monitoring your weight and the growth of your baby involves testing for gestational diabetes; ultrasound for measuring the baby’s size and other tests for ensuring the proper growth of baby and health of expecting mother.
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