One can munch healthy snacks for weight loss. This proposition sounds unbelievable as snacks are always presumed to add kilos to the existing body weight. Not just munchies, but fruits or even some raw vegetables are good to counter hunger strike.
Healthy snacks can be characterised by capability to provide respite from hunger, supplying body with loads of energy and providing much-needed nutritional elements. To begin with, choose a snack that provides energy of 100 calories or less. This criterion can be fulfilled by low energy density options like grapes, carrot and popcorn.
[Read: Low-calorie Cooking Tips]
[Read: How to Lose Weight Conveniently]
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