To ensure that you stick to your weight loss programme, it is important that you choose healthy recipes. It would be next to impossible for most people to keep denying themselves the pleasure of satisfying their palate for too long. It is here that healthy and tasteful recipes come to help.
[Read: Indian Diet for Weight Loss]
Before going into suggestions for healthy recipes, it would be sensible to know the aim of having healthy weight loss recipes, so that you know what foods to look for when going to the grocery store and how much of them to stock up.
Your healthy recipe for weight loss should be based on the following factors:
[Read: Diet Key to Weight Loss]
Veggie Microwave Frittata (for two)
Ingredients of this recipe are:
The recipe given above serves two people. The nutritional contents of this dish per serving are: 280 calories, 20 grams protein, 21 grams carbohydrates, 13 grams fat, 2.2 grams fibre, 218 grams cholesterol and 296 grams of sodium.
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