Healthy Recipes: Date Secrets

By  ,  Onlymyhealth editorial team
May 18, 2011
Comment

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Beat the Monday blues or simply kill the morning madness with this date shake and see yourself spring back in action!

 

Key Ingredients: 2 cups of skimmed milk, 7 de-seeded dates, ½ teaspoon of vanilla essence, ½ cup of shredded coconut

 

Blend all the ingredients well in the blender and serve in round earthen mugs or khullars!

 

Nutri-check: It is an excellent digestive drink and high on energy. Coconut is rich in proteins and Vitamin A & B.

 

 

Write Comment Read ReviewDisclaimer Feedback
Is it Helpful Article?YES10926 Views 0 Comment