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Healthy Recipes: Date Secrets

By  ,  Onlymyhealth editorial team
May 18, 2011
4.8 / 5(4 Ratings)

Beat the Monday blues or simply kill the morning madness with this date shake and see yourself spring back in action!

 

Key Ingredients: 2 cups of skimmed milk, 7 de-seeded dates, ½ teaspoon of vanilla essence, ½ cup of shredded coconut

 

Blend all the ingredients well in the blender and serve in round earthen mugs or khullars!

 

Nutri-check: It is an excellent digestive drink and high on energy. Coconut is rich in proteins and Vitamin A & B.

 

 

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