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Healthy Meat Recipe

By  ,  Onlymyhealth editorial team
Nov 21, 2011
4.8 / 5(4 Ratings)

Eating healthy can at times become an extremely selective process. And any diet-chart always would exclude certain food items as per the body time. In such cases, lean meat is the safest option.

 

Key Ingredients: 1 cup of ready-to-eat oats (but uncooked), 450 grams of mutton/chicken (shredded), 1 egg (beaten), 1 packet of onion soup mix, 1 tablespoon of olive oil

 

Mix all the ingredients well until it turns into a smooth paste. Make it into balls of a desired sixe and fry it in oil. Serve!

 

Nutri-check: The lactic acid present in oats stimulates the enzymes in the body and brings a healthy glow to your skin. It also adds roughage to your diet. And chicken will supply ample amount of protein to your body!

 

 

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Comments
  • Akhilesh singh02 Apr 2011
    I am 22 year old but i am very weak & thin so plz give me some suggestion to improve my health.

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