Healthy Maple Syrup Smoothie

By  ,  Onlymyhealth editorial team
Nov 30, 2011
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Key Ingredients: 2 large tablespoons of maple syrup, 4 cups of skimmed milk, 2 scoops of vanilla ice cream, 1 tablespoon of honey, 1 cup of crushed ice

 

Blend the maple syrup, milk, 1 scoop of vanilla ice cream, honey and crushed ice in the blender. Pour it in a tall glass and add the remaining scoop of ice cream from the top. Serve!

 

Nutri-check: Maple syrup is rich in manganese and zinc. It is also rich in anti-oxidants.

 

 

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