Healthy lunch box ideas for kids

By  ,  Onlymyhealth editorial team
Sep 07, 2017

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Quick Bites

  • Offer a choice of healthy foods and snacks.
  • Involve kids in planning/preparing meals.
  • Offer variety to avoid disinterest in lunch.

Lunchtime is limited at school, most kids are picky and fussy eaters and most important you are not there to ensure that he or she finishes the lunch. Children 5-12 years are growing and physically active. They need healthy meals to meet their energy requirement for growth and activity. Energy and nutrients are needed to help them to concentrate in class and learn as brain functioning is affected by short-term variations in nutrient availability.


Healthy packed lunch ideas for kids

  • Give something that your child likes without affecting the nutrition.
  • Ask what he/she would like for lunch; offer a choice of healthy foods and snacks.
  • Get them involved in planning and preparing healthy meals.
  • Involve your kids in shopping for food and teach your kids to make healthy food choices.
  • Do not give the same thing often, offer variety to avoid boredom or disinterest in lunch.
  • Teach your child healthy eating habits by example.

Children are more interested in playing with their friends instead of eating. Your child will be more likely to finish his or her lunch if you pack something they like and the appearance, color, aroma, taste, texture, and seasonings are appealing. Pack something that your child likes without affecting the nutrition. To make the lunch interesting pack a snack such as muffins and cereal bars occasionally.

Your child will definitely need water for school and besides this reduced-fat milk and butter milk are probably the best kinds of drink to be packed for children in a lunch box. Pack the drinks in bottles that will keep it cool if it is hot you may even freeze them to help keep foods in the lunch box cool. Avoid fizzy drinks. 

To ensure that a child’s lunch is safe to eat by lunchtime, ensure that your child’s lunch is safe for them to eat by lunchtime.

  • Pack lunch in an insulated lunch box or along with frozen water bottle in the lunch box to keep the lunchbox cool.
  • Store any prepared food to be packed in the lunchbox in the fridge or freezer.
  • If you are packing dairy products, eggs and sliced meats ensure that it is cool in the box, like pack it along with frozen water bottle in the lunch box to keep it cool. Pack these things only if your child is going to eat his or her lunch within about four hours of preparation. 

Image Source: Getty


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