The Indian diet consists of vegetables, fruits, legumes, dairy, and also non-vegetarian foods such as fish and red meat. The prevalence of rich biodiversity in the country has made its populace predisposed towards vegetarianism. Many plant-based protein foods are also available in the country which can be consumed at any time of the day. In order to ensure the right combination for a healthy Indian diet plan, people from other countries should stick to the guidelines of their health authorities.
Indian diet plan is characterised by:
If you are judicious in picking out the healthy foods from Indian diets, it would help you improve your health significantly.
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