You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.
There’s been a significant surge in obesity, diabetes and other metabolic problems over the last couple of decades, some of which have been a result of sugar overload. So, you need to be extra cautious when choosing sugar foods.
Before you put that sumptuous looking piece of chicken into your mouth, read this. Your chicken could be laced with drugs capable of causing antibiotic resistance.
Health experts have a difference of opinion on raw milk consumption. Stopping the growth of bacteria in milk requires either heating to kill the bacteria, or chilling.
Periods can be discomforting and quite painful for some. If you are among those who experience more than normal pain and discomfort, learn about these foods that you should avoid.
Sodium deficiency, also referred to as hyponatremia, is a condition of the body's balance of electrolytes becoming unstable. In such a condition, there is too much fluid in the system which dilutes sodium.
Some superfoods can pump up your mood, energy, and brainpower instantly. You can snack away the blues with these superfoods.
Lack of appetite or other appetite changes can be a frustrating problem. There could be many reasons behind it, apart from food that is not appealing.
If not being a morning person is a curse on your healthy breakfast, here is a magic recipe which will turn things around. Just soak a bowl of oats overnight and refrigerate it. You will surely be on a healthier start.
Healthy eating would be a lot easier if someone would clean out the refrigerator, get rid of the junk, and stock the shelves with nutritious choices. Let’s do just that.
Experts have found that the best sources for brain health are some very common foods. Let’s learn which foods provide the building blocks for brain health and growth.