With a significant proportion of teenagers being overweight in many countries of the world, eating light and being lean is what they cherish. The ideal advice for healthy diet plans for a teenager is one which emphasises positive dietary choices. You should not only prepare the plan but also serve what you have jotted down. With three meals full of nutrition daily, including snacks that are healthy for heart, you would have done a favour to your teens.
The diet plan for a teenager should not be based on the latest fad, and neither should it be a crash diet for losing weight. Nutritionists or health experts preparing diet plans for teenagers should take into consideration their present nutrition and evaluate the possible patterns of healthy eating throughout their lives.
Considerations for a good meal plan for teens:
You need to be choosy about your foods when considering various diet plans for teens. For example, avoid chicken salad sandwich and you can include any other sandwich. Limit the intake of macaroni, pasta, rice and cheese to a portion size of less than half a cup.
You can let your kids have these foods once they lose weight. Bear in mind that children less than 11 years of age can easily get rid of one kg in 2 weeks. If the programmes of diet are followed well, the results are very quick in teens.
Sample good meal plans for teens should also be based on the conditions with which a teen is suffering from. Certain foods are not suitable for asthmatics, while some are allergic to different types of foods.
Read more articles on Diet & Nutrition
Diet plan for 70-year old - Diet plays an important role in maintaining overall health, irrespective of the age groups.read more
Diet plan for teenage girls should include a comprehensive plan for lunch, dinner and breakfast.read more