The largest organ in human body is skin, and is equally susceptible to damage. It can get damaged by influence of sun, or dust, or dryness. To prevent damage, it is important to keep healthy and glowing at all times. A balanced, healthy and nutritional diet plan is one of the requisites to maintain healthy skin. Healthy diet for dry skin must include lots of fresh fruits and vegetables, providing plenty of vitamins and minerals to the body. These nutrients have antioxidants that help in fighting infections and strengthen body’s immune system. Besides, ample of water intake is also recommended so that skin remains hydrated and supple.
A wide array of natural skin care products is available in the marketplace nowadays, rendering specific benefits to skin along with its nourishment. Among other benefits of skin care products are soothing fragrance and colouring to neutralise chemical effect. One can also apply coconut oil before bathing, the conventional way of nourishing skin.
Vitamin Rich Foods
Deficiency of vitamin A is one of the possible reasons of dry skin. In order to prevent skin from becoming dry, or flaky, or itchy, consumption of foods rich in vitamin A is advised. The repairing nutritional supplement of skin, vitamin A can be derived from two sources; animal source and the plant source. Among best considered sources of Vitamin A are sweet potatoes, dried apricots, mangos, carrots and liver.
Vitamin B has equal significance for a healthy skin, which is abundantly found in rice, eggs and bananas. Vitamin C and Vitamin E are other essential vitamins to ascertain healthy and glowing skin. Ascorbic Acid, known as Vitamin C, is responsible for restoration of collagen and elasticity to the skin. In this manner, this nutritional element restricts premature aging and skin damage. Among rich sources of Vitamin C are citrus fruits, green vegetables, cauliflower and bell peppers.
Vitamin E is another vitamin that makes inroads against free radicals that affect skin like smoke, carcinogens and environmental pollutions. Spinach, nuts and olives are considered best sources of Vitamin E.
Minerals and Fatty Acids
Fat soluble antioxidants, which are richly found in seafood, are considered good for dry skin. Minerals and fatty acids make skin become soft, supple and collagen rich.
Consuming volumes of water is the simple remedy of maintaining nourished skin. Referred to as rinsing agent, water clears out toxins from human body and maintains streamlined functions of liver, kidney and other organs.
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