Healthy breakfast is a great way to start the day, it gives you all the energy you need. Getting the right nutrition when you are pregnant is crucial to give your child a head-start in life.
When you are expecting, every day you might have new questions about healthy pregnancy. What should you eat, what should be the breakfast and more. You'll be well on your way to giving your baby what they need when you get an idea of diet for healthy pregnancy.
As a mother-to-be, you need to be consuming 300 extra calories a day. A half portion of the extra calories that you need should be consumed in the morning. It acts as a fuel you need to last the day.
There are endless ways to incorporate all the nutrients that you need for nourishment of the baby in the first meal of the day. The following foods are a must for the breakfast to keep you healthy during pregnancy.
# Whole Grains
Whole grains food products must be preferred over those prepared with refined sugar (such as white bread). These are complex carbohydrates that are digested slowly. These make one feel full and energized.
# Dairy Foods
A pregnancy diet must include dairy foods. An excellent source of calcium, dairy products help in the formation of baby's bones, healthy muscles and nerves. There are many ways in which you can incorporate dairy foods in your breakfast.
Protein is one of the most important nutrients for the development of the baby in the womb. According to whattoexpect.com, an expectant mother needs three servings of protein every day. It is good to include some protein in the first meal of the day.
# Fresh Fruit
Fresh fruits in the morning provide you with a dose of fibre you need for the entire day. It keeps you full, gives an energy punch and prevents constipation (a common pregnancy complaint).
Read more articles on Pregnancy.
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