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Yoga Leg Lifting Pose

Onlymyhealth Editorial Team, Date:2012-07-13

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Yoga leg lifting pose for kids. To start, lie down on the floor with arms places on the ground. Keep the posture straight. Now as you inhale slowly uplift your legs up at 90 degrees. Pushing the ground with your hands will provide the required support. Now while you exhale lower down your legs back to the floor. It stretches the leg muscles.This pose gently stretches the back legs, front torso, and the back of the neck.
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