Health Videos »

Yoga for Health - Wood Chopping

Onlymyhealth Editorial Team, Date:2010-05-25

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Yoga Expert Vinita gogia tells about wood chopping yoga. This yoga reduces fat in the shoulder areas tones the shoulder muscles. Sit in a squatting position with your back straight. Clasp the hands in front and with inhalation raise the hands gently up in the air and come down with an exhale. Repeat the asana in a faster way with speed inhalation and exhalation. The posture resembles with that of chopping the wood with axe, so it’s given the name wood chopping asana. It enhances the breast muscles in women and develops chest muscles in men.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.