Health Videos »

Yoga for Health - Vajrasana

Onlymyhealth Editorial Team, Date:2010-05-25

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Yoga Expert Vinita Gogia tells about Vajrasana. It is also known as thunderbolt pose.Put your legs and knees together with toes apart. The big toe touches the other toes. Hands should face downwards. This pose helps to treat many digestive problems. It improves digestion and cure disorders related to digestion such as acidity, constipation and stomach muscular cramps. It improves the blood flow and nerve impulses in the pelvic region. It also improves the efficiency of digestive system. It is the best asana for people suffering from sacral infections and sciatica. It also improves piles and prevent hernia.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Medical Miracle

India’s pregnant man?India’s pregnant man?