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Yoga for Health - kapalbhati Pranayama

Onlymyhealth Editorial Team, Date:2010-05-24

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Vinita Gogia, meditation therapist , shows how to practice kapalbhati pranayama. sit on the floor in a meditative position with your hands in Gyan Mudra i.e. your thumb tips and index finger meeting the wrists gently placed on the knees. Your back and neck must be slightly elongated and stomach muscles relaxed. Exhale air forcefully through your nose, which will cause strong contraction of the stomach muscles, drawing the stomach inwards. After this, inhale normally to exhale forcefully again. You can repeat kapalbhati pranayama 10 times and take a break after the first five times. With regular practice, one can reduce abdominal fat significantly with this yoga exercise.
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