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Yoga for Eyes - bhunamasana

Onlymyhealth Editorial Team, Date:2011-02-09

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bhunamasana or cobra pose have many variations which may seem like small movements. bhunamasana is one of the most valuable yoga postures. It stretches the spine, strengths the back and arms and very useful for your eyes Begin by lying on your belly. Inhale and place your palms on the floor next to your chest. Keep your fingertips in line with the front of the shoulders. Press your hands on the floor and begin to lift your chest into a mild backbend. While doing so the muscles along your spine will begin to activate to provide support. Watch this video with our expert to know how to do perform cobra pose correctly for your eyes.
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