Health Videos »

What Should You Take In A Pre Work-Out Diet

Onlymyhealth Editorial Team, Date:2014-10-29

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Cardio should be done on an empty stomach first thing in the morning. This is the most common view around the world. We need to understand one thing that when we wake up in the morning, our body is depleted of carbohydrates as it has not had any fuel for the last 7 – 8 hours, while we were asleep. This is the ideal time to target fat with the help of cardio exercises. Our fitness expert Akshay Chopra tells us more about what should we take in a pre-workout diet.
Related Videos
  • Pre-pregnancy dietPre-pregnancy diet

    Pre-pregnancy diet is essential for a woman who wants to have a baby as that is what will determine the baby's health and how she fares in the pregnancy experience.

    read more
  • How much tea should you drinkHow much tea should you drink

    All of us know that tea is packed with health benefits. But how much tea we require daily to extract all the benefits of it.

    read more
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.