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What is functional training

Onlymyhealth Editorial Team, Date:2014-10-30

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Functional training provides the body with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You don't just lift a certain amount of weight in an idealized posture created by a gym machine, but go that extra mile and strain the whole body to get the best results. Our fitness expert Akshay Chopra tells us more on what is Funcional Training.
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