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Use of weight belts while training

Onlymyhealth Editorial Team, Date:2014-10-28

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Most people think that weight belts support the back and can help prevent injury. That's generally true, but a better understanding of the mechanics will change how many people use their equipment. The whole point of a weight belt is to prevent spinal flexion. Clearly, some instruction on this common accessory is needed.Our fitness expert Akshay Chopra tells us about the Usage of Weight belts while training.
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