Health Videos »

Tricep Overhead Extension for Arms

Onlymyhealth Editorial Team, Date:2010-04-22

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Tricep overhead extension for arms is another dumbbell exercise for toning and strengthening triceps. The first variation of the exercise is single hand behind your head. In this variation, hold dumbbell on right hand and take it behind close to your left ear positioning the dumbbell vertically. Make sure that dumbbell remains slightly above the shoulder, and there is some space between the ear and the arm. Extend yourarm entirely at a 90 degree angle and bring it back to the starting position. Don’t rest your head on the arm and after recommended repetitions, switch to the other arm.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.