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Tea and weight loss

Onlymyhealth Editorial Team, Date:2016-03-15

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Yes you heard it right. Drinking tea contributes to weight loss at some extent. Tea is a health drink and it aids to weight loss by increasing the metabolism. Drinking tea at right time and way boost the metabolism and aids to weight loss. But always keep in mind to have tea with low sugar and low fat milk. Avoid boiling your tea at a temperature below 1000C. Tea contains several antioxidants and phytochemicals which help in glucose and fat metabolism. Most importantly, tea is known to produce certain hormones which cause the feeling of fullness. This in turn reduces the tendency to eat again and again contributing to weight loss. Tea drinkers have low waist size than hips as suggested by some researchers and this is contributed by certain phytochemicals of tea. This truth is very much fascinating for tea lovers and if it will gain proper scientific reference in coming years tea will become most famous Indian drink.
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