Health Videos »

Sumo kicks

Onlymyhealth Editorial Team, Date:2016-10-24

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Workouts will always have some benefits associated with them, no matter what the level of workout is. Kicking is one such workout, where you work on different areas of your body with kicking. Kicking is one of the most high energy workouts and is the best way to have a change in regular mundane workout routine and try something new. Sumo kicks is the latest addition in kicking workout. Sumo kick is not a very complex exercise and plus it helps you to tone muscles, it increases the flexibility, it helps you improve blood circulation, it works on boosting balance, it is a stress reliever workout, basically it is a full-body workout and it is fun.

Related Videos
  • Lunge KicksLunge Kicks

    Lunge kick is a complete exercise for your leg day and you won’t need any exercising equipments.

    read more
  • Sumo walkSumo walk

    The latest in addition is sumo walk and you thought just right, it is a latest addition in forms of walks and you walk like a sumo in this walk.

    read more
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.