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Side Leg Lifts - Pilates Exercise 17 for Beginners

Onlymyhealth Editorial Team, Date:2012-03-31

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Side Leg Lifts - Pilates Exercise 17 - Target your inner thighs with this exercise. Lift your leg properly to advantageously engage your inner thighs and finish the routine off with moving both legs. Oh and as Vesna Jacob reminds us, REMEMBER to RELAX!
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