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Posture for Healthy Back

Onlymyhealth Editorial Team, Date:2012-07-20

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Posture is the attitude of the body with respect to the other body parts .Dr. Dhananjay Gupta, Orthopedic Surgeon, Orthopoya hospital, tells us what should be the right posture for a healthy back. There are mainly two kinds of posture static and dynamic. Static is when you sit in a particular position and work for long hours which causes stress on the muscles. According to him the ideal posture is one which involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. To know more watch this video.
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