Health Videos »

Pilates - Hamstring Curl on a Ball

Onlymyhealth Editorial Team, Date:2011-06-01

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Nirbhay Singh of Ozone Fitness N Spa shows to do Hamstring curl on a ball exercise. Lie down with your face upwards. Put your hands straight on the ground. Place your feet firmly on the ball and lift your bump. Throw your ball forward and back. When closer, lift your bump higher and when ball is away move your butt down. Lift one of your legs and throw the ball forward and back using one leg. Repeat this with the other leg. Repeat this exercise for eight to ten times. Relax slowly, Put both the legs on the ball and stretch your lower back. Slow down and then relax.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.