Health Videos »

Pilates Cat and Dog Stretch

Onlymyhealth Editorial Team, Date:2012-04-07

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

The cat and dog stretch in Pilates for Beginners - This exercise is extremely beneficial for anyone who has any kind of back related issue. One needs to begin this exercise by tucking the pelvic in. Again pelvic tilts make for the core of this routine. There should be no stress on the shoulders and if one performs this routine properly then they will feel contractions in the abs. Moreover, remember to perform this routine with the exact precision that our expert Vesna Jacob demonstrates. This point is crucial because if the cat and dog stretch is performed incorrectly then there are high chances of it triggering nasty back related problems.
Related Videos
    Post Comment

    Post a Comment

    Disclaimer +

    Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.