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Pilates - The Can-Can Position Stretch

Onlymyhealth Editorial Team, Date:2012-04-07

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Can-can position in Pilates for Beginners -- Pilates draws inspiration from various forms including dance. This particular stretching exercise for beginners is called Can-can Position in Pilates and draws its basics from the high-voltage French dance form of the same name. According to our wellness expert Vesna Jacob doing a few pelvic tits before the routine greatly help in achieving increased efficiency and precision. Also with this stretch the core of the body is activated. However, she also explains that any movement made during this routine should not be forced and one should only go to that level which their body permits without resistance.
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