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Osteoporosis Diet Plan for Women

Onlymyhealth Editorial Team, Date:2012-03-29

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How can diet help in osteoporosis - In osteoporosis there is calcium and vitamin D deficiency in the body. The basic sources for these two important elements are cottage cheese, green leafy vegetables etc. However, make sure that the intake of vitamin C is also increased as it helps in absorbing the calcium and vitamin D in the body.
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