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Normal Goblet Squat

Onlymyhealth Editorial Team, Date:2014-10-27

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The benefit of a squat becomes manifold if it is done in an advanced form. One such form is the Goblet squat which is done using a Kettlebell or a dumbbell in your hands. To keep your stance proper is very important or else it might harm the back. This exercise is a multi-joint workout and fires up the glutes, quads, and hamstrings. Our fitness expert Akshay Chopra display the correct way of doing the Goblet Squat.
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