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Myths behind 6 pack abs

Onlymyhealth Editorial Team, Date:2014-11-10

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While there is no clear right or wrong way to get six-pack abs, there is also a debate over how healthy it is to get 6 pack abs. Further, there are also a number of methods that just simply don't work, and on the other hand make your body weaker. Just starving your body and working on the abs continuously may give you that 6 pack ab look, but is definitely not right for your overall health. Our fitness expert Akshay Chopra tells us about the myths behind 6 pack abs.
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