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Mermaid - Pilates Exercise 22 for Beginners

Onlymyhealth Editorial Team, Date:2012-03-31

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Mermaid Exercise for Beginners - The mermaid suitably works on the entire body. However, as Expert Vesna Jacob reminds us, most will take time to achieve the delicate movements that this exercise demands. Therefore, continue with this exercise so that you can achieve beautiful arms and abs!
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