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Low Chair Squat Yoga during Pregnancy

Onlymyhealth Editorial Team, Date:2012-02-18

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Chair Squat Yoga - Stay connected to your breath and with this pose you can perfectly open your pelvic area during delivery. One can even go through labour with ease while sitting in this pose! All pregnant women should practice it and we say learn from Seema Sondhi who is a renowned name in the world of yoga!
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