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Leg Circles Pilates Reformer Exercise

Onlymyhealth Editorial Team, Date:2012-04-03

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Leg Circles using Pilates Reformer - This exercise is extremely beneficial for strengthening one's leg muscles and hips. However, one must always remember to straighten their legs and put their heels together while performing this exercise. Doctor Namita Agarwal also demonstrates the leg pump routine along with the leg circles in this routine. She also reminds our viewers about the importance of breathing properly. Therefore, go ahead and help your legs and hip area get an amazing workout via leg circles!
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