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Lateral Raise Exercise For Women

Onlymyhealth Editorial Team, Date:2012-08-30

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Lateral exercise for women is an excellent exercise to work the shoulder muscles. Grab the dumbbell and lift the arms out to the sides to the shoulder level. It also works the muscles that support and stabilize the shoulders. This exercise is mainly prescribed for those who have imbalances between their chest and upper back muscles. Learn more tips in this video to perform lateral raise exercise correctly.
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