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Iron Rich Smoothie - Healthy Breakfast Recipe

Onlymyhealth Editorial Team, Date:2011-05-10

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Iron rich smoothie is an immediate energiser, which actually suits the best for anaemics. One can benefit and take care of their energy levels in anaemic condition with consumption of the smoothie containing appropriate iron content. Blend soaked pulpy apricots along with 2 tablespoons of soaked raisins, one-fourth dry ginger powder and cup of water for 30 seconds. Ginger powder gives iron-rich smoothie the sour kick, whereas soaked apricots of the drink makes it pulpy. Moreover, it is again a good idea to reload with energy by making and consuming iron rich smoothie.
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