Health Videos »

Hundreds - Pilates Reformer Exercises

Onlymyhealth Editorial Team, Date:2012-03-30

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

The hundreds is an excellent exercise for toning and strengthening one's abdominal muscles. It yields added benefits when performed on a reformer as the resistance provided by the machines helps use the abdominal muscles more. In this video Doctor Namita Agarwal of Fitness Fusion guides Chavi in doing the Hundreds with ease and perfection!
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.