Health Videos »

How to Take Your Own Blood Pressure

Onlymyhealth Editorial Team, Date:2013-06-24

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

The process of taking your own blood pressure is very simple. All you need to have is the right equipments. You need an automated blood pressure instrument which is easily available at medical stores. Avoid smoking, hot beverages and exercise 30 minutes prior to the measurement. Automated blood pressure instrument has an arm cuff which is to be put on the arm half inch above the crease. When you put the instrument on the cuff starts to inflate automatically to a certain level and then it gets deflated. On deflation the machine shows the figure. To know more how to take your blood pressure, watch this video.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.