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How To Do The Basic Bench Press

Onlymyhealth Editorial Team, Date:2014-11-13

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The Basic Bench Press is one of the most common exercises yet very few people know how to do it in a correct manner so that it affects the body most. It makes your upper body stronger including the chest, forearm, hand and abdominals. But for all this to happen, you need to know the right way of doing it. Our fitness expert Akshay Chopra displays the correct way of doing the Basic Bench Press.
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