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How to do a pec dec fly ?

Onlymyhealth Editorial Team, Date:2014-11-15

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The pec dec fly, also commonly known as the butterfly is designed to work on the pectoralis major and minor or in simpler words, the chest muscles. It has weights that are controlled by leverage. It helps in expanding the chest, as the arms move in and out like the wings sof a butterfly. Our fitness expert Akshay Chopra displays how to do the pec dec fly.
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