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Green fenugreek is beneficial for health

Onlymyhealth Editorial Team, Date:2016-07-13

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Fenugreek leaves are beneficial for health in more ways than you can think of. Although, Indian kitchens make use of fenugreek on a regular basis as a very common spice but still not people are aware of the health benefits associated with fenugreek. Some people do not even cook food without fenugreek seeds or leaves. It can enhance the taste and the aroma of the food but addition of fenugreek seeds or leaves can allow you to have many health benefits as well. It can lower your blood cholesterol, minimizes the risk of heart diseases, controls the sugar level in body, can give you relief from digestion troubles and stomach aches because of ingestion troubles, the mucus in fenugreek seeds surfaces the lining of the stomach and intestine and soothe the sore gastrointestinal tract, it can also help you to lose weight and there are many other benefits of fenugreek that you were not aware of. Fenugreek is high in fiber and antioxidants that can help getting rid of the harmful toxins from body along with easing digestion troubles. Many households make fenugreek tea to heal indigestion and stomach pain. It can also help you deal with constipation. Fenugreek also helps you have a beautiful and toned skin. You just read right, fenugreek is a complete beauty product and it can help you tone and tighten your skin along with giving your skin the desired glow. You can just make a paste of fenugreek leaves and apply it on your face, wash it off with cold water. Did we tell you that fenugreek can help you have beautiful hair as well? Just make a paste of the fenugreek leaves and apply on your hair and scalp and wash it off in about half an hour and have thick and shiny hair.
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