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Extended Side Angle Yoga Pose for Kids

Onlymyhealth Editorial Team, Date:2012-02-23

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The extended side angle yoga pose engages various parts of the body including the abdomen, chest, lungs, shoulder and most importantly the spine. This yoga pose for kids is extremely beneficial as it strengthens the legs and also positively stimulates the abdominal muscles. the extended side angle pose has been performed by students of Rajkiya Pratibha Vikas Vidyalaya, Surajmal Vihar, Delhi, in this video.
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