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Exercises For Women - Reverse Curls

Onlymyhealth Editorial Team, Date:2010-04-22

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Reverse curl is another exercise for women that help them to work on their forearms. In the exercise, take a weight bar of moderate weight. Place hand on the bar at an even distance. Hold it from above and lift it initially to the waist height. Thereafter, slowly take it to the shoulder level, till knuckles point towards shoulders. Follow the upwards stride with a downward motion till the bar reaches waist height. Carry the exercises for the least of 10 repetitions before relaxing. Exhale while moving down and inhale while going up so that you can last long.
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