Health Videos »

Exercises For Women - Reverse Crunch

Onlymyhealth Editorial Team, Date:2010-04-22

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Yashmeen Manak, physical instructor, performs reverse crunch that is necessary for stronger, sleeker and perfectly toned stomach. Unlike regular crunches that work for the upper body, reverse crunches are for lower body. Lie on the floor with your back straight and keep your palms under your hips.  Lift your legs up with your feet in the air and knees bent at 90-degree angle. To start reverse crunch, slowly roll your hips off the floor with your knees coming closer to your face and your legs and feet a few feet higher. Hold this position for 4-5 seconds. Exhale when you roll upward and inhale while returning to the beginning point.  Slowly lower your hips back to the floor.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.

Medical Miracle

India’s pregnant man?India’s pregnant man?