Health Videos »

Exercises For Women Basic Crunches

Onlymyhealth Editorial Team, Date:2011-02-09

Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Basic ab crunches are the most effective when it comes to strengthening your muscles in the stomach area (abdominal muscles). Although it seems simple, many people don't perform the basic ab crunch properly. Watch this video as Yashmeen Manak, gym instructor, Sculpt Gym demonstrates the most effective way to do the ab crunches and what mistakes people usually make while doing them.
Related Videos
Post Comment

Post a Comment

Disclaimer +

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.