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Exercises For Women -Advanced Medicine Ball Crunches

Onlymyhealth Editorial Team, Date:2011-02-09

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Advanced Medicine Ball Crunches is an advanced women's workout for abs. It is an advanced form of crunches in which you need to lift the medicine ball with your legs. Lie down on your back and place both your feet besides the ball and lift it up. In this position, while holding the ball up, start performing the crunches. Make sure you adhere to the instructions as illustrated and explained in this video. This medicine ball crunch for your abs can really make a difference. If you want advanced and intense workout for your abs, this one is for you!
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