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Exercises For Women - Advanced Bosu Sit

Onlymyhealth Editorial Team, Date:2011-02-07

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A bosu ball is fitness tool that aids you in doing the advanced abdominal muscles workouts to increase the core strength.To begin stand straight keeping your hands right in front of you. Now slowly go down and sit on the edge of the bosu. You need to get up with help of your core abdominal muscles from the bosu. While you get up from the bosu make sure you do not put your hands on the thighs to take support. The repetitions of this exercise would help you tone your thighs and core abdominal muscles. Watch this video to know how to perform Advanced Bosu Sit.
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