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Exercises Without Equipments - Duck Walk

Onlymyhealth Editorial Team, Date:2011-04-29

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Duck Walk is an exercise which works on your thighs and abdominal muscles. It is a strenuous workout which exercises the whole of your inner body. Be careful of the positioning of your feet and sole when performing this exercise. You perform the same exercise when mopping the floor. Follow each of the instructions given in the video in order to get the best workout for your thighs and other parts of your lower body. Listen to the video completely as the part on the benefits of the workout by fitness expert Kiran Sawhney comes last. You should know about all the health benefits of the workout.
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